We've been getting in some long lake swims at Nokomis since now the Parks and Rec are allowing beach to beach swimming for free on Tuesday nights. 600 yards between the beaches so 2 laps gets us over our distance for HyVee. It's been great for getting us used to open water swims again and having to deal with arms/legs/feet around us while we swim. Oh and Nokomis is horrible for algae so after last night's 2400yd swim I came home sneezing and sniffling for a few hours. Ugh!
Lake Nokomis OWS have been really good for me as I have never been a great swimmer. Having the opportunity to swim beach to beach has really given me confidence in the water.
We also decided to look at the calendar to see if there was a sprint distance available for us to do prior to HyVee and luckily we could jump in on the St. Paul Sprint Triathlon. Small-ish event but gave us a good opportunity to remember how this all works. I wasn't going slow but I also wasn't trying to over push myself throughout the whole thing and was happy at the finish. My swim times were much slower than they used to be but my bike was a 18.5 average and run was 8:53. All of that got me in 5th place out of 22 in my age group so I'll take it as a success. I just need to put in place my faster transitions again. I easily know how to do those better :)
St. Paul was a decent event, the bike course is VERY rough (which is no fault of the event) and if you have ever done Lifetime Tri Minneapolis, you know how bad the river road is! The St. Paul bike course is WORSE. I managed 19.4mpg avg. but I wonder how much better it might have been with out the road conditions. I was very happy with my swim and honestly it was my best segment of the Tri for me, which is really strange for me to say. Other than the road, my only other complaint as a participant was that it took them more than 24 hours to post the results